Welcome to IntegralYou, coaching therapy by Silvia Velasco.

Get accessible and personalized coaching from the comfort of your home.

My approach 

As a qualified Integral Health & Mindset Coach, my job is to listen, be curious and help my clients tune in their desires, break through their limiting beliefs and take action. I provide high-level support that can help someone like you see a vision and outcome for yourself. And then, together, we work to make it happen.

What is coaching?

Coaching is a partnership between a coach and a client. It’s based on inquiry, providing a safe space for the client to comfortably express her innermost concerns to achieve the life she has always dreamed of.

 

Receive coaching from the comfort of your home.

I am based in beautiful San Diego, CA and I currently offer therapy through Zoom to clients in any part of the world in English or Spanish. Click on my calendly to find a time to talk and see if we can work together.

I am Silvia.

A mother, a grandmother, a lover of nature and life, dancer, yoga teacher, meditator, and business entrepreneur. But most importantly, I love to serve and facilitate change in people, to help them reach their full potential and get to be the best version of themselves.

To become a qualified Integral Health & Mindset Coach I studied the following programs:

Integral Associate Coach, Integral Coaching Canada Inc. October 2014

Institute of Integrative Nutrition New York, May, 2016

Hormonal Health Coach, Institute of Integrative Nutrition New York, October, 2018

Jay Shetty Certified Life and Success Coach, Jay Shetty Certification School, May 5th, 2023


These programs helped me become an Integral Health and mindset Coach and have the skills and know-how to help you become the best version of yourself. An Integral You.

Bio.

Born and raised in Mexico, I studied International Relations at The University of Las Americas in Puebla, Mexico.

Always passionate about a multitude of seemingly unconnected things like dancing, languages, psychology , entrepreneurship, creativity, writing, spirituality, fitness, philanthropy just to name a few.

I co-founded with my husband Victor one of the most beautiful and successful Fitness facilities in Cuernavaca Mexico in 1995 and six months later, we opened another one in Mexico City. Both operated successfully for more than twenty years until I moved to the United States.

While getting experience in different areas at work at the fitness facilities, I decided to immerse myself in a holistic psychoanalysis in Mexico City so I could learn more about myself but mainly about the human experience in general . 

When I moved to the United States, I decided to become a Health, Life and Mindset Coach so I could be of service to anyone who is willing to find out what they really want in life and go for it.

My passion is helping you see yourself and do the changes you have been longing for, to unravel your full potential in all areas of your life.

— Silvia Velasco, Integral Health & Mindset Coach

Get started with Silvia, today.